How do they work?
It gives potassium suppletion.

How long do you take them for?
As long as required. Established by measuring the blood potassium level.

When does the effect show or when is it noticeable?
It is hard to speak of effect, it will only show in the measurements.

What are the side effects if any?
Nausea, stomach upset, sometimes stomach or intestine ulceration.

How do you take them?
Sit or stand upright, swallow whole with a glass of water or juice. Stay upright for at least 20 minutes.

Can I take this if I am Pregnant, want to conceive or if Iam breast feeding?
Yes, if you need to take it there is no harm.

Lifestyle:
Take a potassium rich diet; banana, melon, citrusfruit, spinache, beans, tomato, cabbage.